How To Get Rid Of Your Emotional Baggage – Baggage comes in two forms: the physical things you pack in a suitcase or backpack, and the emotional things you pack inside yourself. My husband and I just got back from vacation and packed extra gear and having an extra piece of luggage got me thinking about extra
Items we (including myself) ship every day. We are surrounded by past mistakes, abuse, anger, stress, anxiety, fear; What do you say. This is unnecessary weight and can have consequences. God does not want us to carry these burdens. How can we let go of the emotional burden?
How To Get Rid Of Your Emotional Baggage
“The feelings you have about your past and things that have happened to you that often have a negative effect on your behavior and attitude.”
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Emotional stress weighs us down and can hinder the life God wants us to live. He wants us to experience joy and hope, not struggle and pain. Anxiety and fear can entangle us in a vicious cycle and steal our joy. Living in anger is the poison of a celebration. Unresolved emotional baggage can also have detrimental effects on our physical health. Anxiety, insomnia, depression, headaches, chronic pain and high blood pressure are just some of the ways they can manifest.
God wants to take that emotional baggage away from you. He has seen you in hard places and He has heard everything He has to say to you. God knows your secrets and what you do. He knows everything and loves you completely and unconditionally. God is the only person who will never leave us or turn away from us.
They gave us our feelings and we would like to see them used. He will work in us and lead us. It is God’s will to comfort and reassure us. he wants us to work
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Talk to him about it. Ask for his insight. Ask for guidance. Release the burden and see yourself holding it in His outstretched hands. Remind yourself that he is in control. he promises”
“When you give Him your burden. ‘Sustain’ means He wants to comfort, help, aid, encourage, support and strengthen you!”
They don’t help you achieve your goals, and they don’t change results or prevent bad situations. Don’t let them live in your heart or mind. God wants to be there. Don’t hug him.
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“I tell you, don’t worry about your life… Can any of you add an hour to your life by worrying?”
He does not want us to live in the past. He wants His peace to cover us completely and heal our sorrows and regrets.
His human nature struggled that last night against the events he knew lay ahead. He spent that time with his closest friends on earth. Suffering and suffering in the Garden of Gethsemane overwhelmed Jesus.
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Christians are not meant to live in isolation. Ask for prayer, encouragement and reassurance. Share what’s going on, ask for help.
Three times that night Jesus prayed the same prayer to his Father. He poured himself over her. It wasn’t easy, but he didn’t stop. He realized that he had to trust his father. Imagine how different it would be to deal with our emotions if we did the same. God hears our prayers!
Hello busy ladies! My name is Annemarie and I am so glad you are here! This is a place to find encouragement and hope from God’s Word as you move forward in your busy life. My prayer is to incorporate God’s character into your daily life with short (4-5″) devotions and Bible study every Monday morning. I am always interested in ways to encourage you, so feel free to contact me Click here and let me know what areas interest you! You can also contact me on Facebook, Pinterest and TikTok. Blessings! Sometimes trauma or so-called negative experiences lead through life, relationship or career. It is used to describe the phenomenon of leaving.
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You can see this reflected in someone’s attitude, as if they were carrying an unbearable burden. It can also stop them from moving forward in life.
Everyone carries some degree of raw emotion from experience. But feelings that aren’t dealt with simply don’t go away.
Let’s unpack the layers of how and where emotions get caught, so you can shed the weight you’ve lost.
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Perhaps you’ve heard of people crying during yoga, massage or acupuncture treatments because of a tender point that, when activated, causes an emotional release.
Although some may refer to trauma being “stored” or “trapped” in the body, this is not necessarily a scientific way of holding it.
This may be because the brain associates this area with a specific memory – often on a subconscious level.
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According to Mark Olson, PhD, LMT, owner and director of the Pacific Center for Awareness and Bodywork, activating certain areas of the body can trigger these memories.
“Emotions are constantly generated—unconsciously or consciously—in response to memories or the reactivation of unsatisfied goals,” says Olson. “The touch of the X region is simply a reliable stimulus for reconstructing the patterns associated with the traumatic event.”
Touch can create feelings or memory can create sensations in a specific area of the body. While it’s usually associated with a physical location, Olson believes it all happens in the brain.
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Alternatively, some believe that trauma and difficult emotions can actually become trapped energy in the body, although this is not supported by scientific evidence.
According to Bradley Nelson, DC, trapped emotional vibrations cause the surrounding tissue to vibrate at the same frequency, known as resonance.
In his book “The Emotion Code,” Nelson writes, “Each trapped emotion occupies a specific place in the body, vibrating at its own particular frequency.”
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More current research supports the accompanying mind-body connection, or the belief that a person’s mental and emotional health affects their physical health status.
If you are in a situation where you are afraid, your body generates a physiological response to this feeling by activating the fight-flight-freeze response.
We are constantly taking in information, which generates pre-conscious responses from the autonomic nervous system. This sends a signal to the body to activate the corresponding sense.
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According to Nelson, when the second or third phase described above is disrupted, the energy of the feeling becomes trapped in the body. As a result, you may experience muscle tension, pain or other ailments.
“The term ‘trapped emotion’ usually means that the true self wants to express something that the false self doesn’t want us to express,” says Olson. “In psychology, we tend to think of the true self as the part we were born with with as naturally open, curious and trusting, while the false self as a set of adaptive strategies to cope with pain and loss. occurs.”
Mind-body therapist Kelly Vincent, PsyD, compares pent-up emotions to carrying around a big bag. It makes us lose weight, affects our mood and saps our energy.
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In addition, she notes that it can also destroy body tissue and inhibit the normal functioning of organs and glands.
“It’s like a giant roadblock on the freeway,” says Vincent. “It’s hard for energy to flow naturally.”
It is impossible to have a conversation about pent up emotions without exploring the trauma, especially how the brain experiences it.
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According to a 2015 survey of nearly 69,000 adults across six continents, more than 70 percent of respondents reported experiencing one traumatic event, while 30.5 percent experienced four or more.
It particularly affects memory processing and the ability to remember factual information, or explicit memory. As a result, the traumatic experience or memory is not properly “logged” in the brain.
“When it comes to an extremely overwhelming experience, like trauma, the brain encodes traumatic memories as images or body sensations,” says Vincent.
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When triggered, the brain can disconnect from reality or replay the traumatic event as a flashback.
Vincent compares traumatic memories to a virus in our coding system, where untreated events can cause our mental and physical processes to malfunction.
It is often seen in people with post-traumatic stress disorder (PTSD), a condition that develops after a person has gone through a frightening or life-threatening event.
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Shows that people with current PTSD have a smaller hippocampus, the center of emotions and memory in the brain.
It turns out that long-term stress damages the hippocampus, which can show up as abnormal blood flow or reduced size. As a result, your body may remain in this hypersensitive state, even if you are not consciously thinking about the traumatic event.
Have you ever felt tightness in your chest during an anxiety-inducing state? Or have you noticed that it feels good to stretch your hips after an emotionally draining day?
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However, few studies provide a baseline for where emotions are typically experienced. But more research is still needed to draw conclusions on this topic.
One such study from 2013, led by a team of biomedical engineers in Finland, attempted to explain where emotions are felt in the body.
They asked around 700 individuals to color the physiological responses to emotions in areas where they felt the responses increased or decreased due to various stimuli.
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He found that different emotions
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