7 Things To Do Before 7 Am For Enhancing Quality Of Your Life – When I decided to revive my YouTube channel, I chose two series that I thought would be interesting for viewers, but also fun and useful in my life. In my first video for one of the “I’m Trying Not to Need You” series, I chose a successful morning routine for my first challenge. Many emails seem to contain advice on at least one of these topics: what successful people do and what morning routines make us successful. I chose three articles from different sources and started doing this morning routine every weekday for a week.
For this challenge I chose an article by Travis Bradbury from the Forbes magazine website. In his article, Bradbury lists 7 things that “highly successful” people do before 7 a.m.:
7 Things To Do Before 7 Am For Enhancing Quality Of Your Life
I used two additional resources, the Power of Positivity blog and this Mind Body Green article. All of these articles (and the thousands of others that come up when you google “morning routine”) contain similar tips related to taking care of your body and mind.
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We’ve all had mornings where we’re late, rushed, forgetting things, or not remembering to grab something for breakfast when we head out the door — plus easy-to-grab items like processed granola bars, Pop Tarts. Even protein bars advertised as healthy usually contain sugar, which causes a crash when your blood sugar drops. The day after such a morning is usually not our happiest, happiest, most productive day. Our mood is probably negative, we may touch colleagues or relatives, we may find it difficult to focus on work, this is not a day anyone enjoys!
When I think about this topic, I think what most of us want from our day is what we want from our lives: we want to be happy, productive, successful and find pleasure in what we do. Of course I want to experience that in my day and I often hear customers say that: I want to be happy. I want to be more successful. How do I find a way to enjoy my working days? How can I make my day?
What works best for your morning routine depends on who you are and what you’re trying to accomplish. I did the following things for a week and continued with success as they all proved to be helpful.
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I couldn’t remember setting a goal for the day, but I’m working on it. Even though I am focused on long-term goals, I often forget to set a goal or intention that is not vague. I meditate, but keep forgetting to choose specific things I’m grateful for, so I decided to make it part of my evening routine. I bought this Gratefulness Journal from Amazon for myself and a few friends, it’s super easy, two pages a week with space to write what you’re thankful for. I enjoy looking back throughout the day to highlight specific things and people that I am grateful for from that day forward.
Do you have a morning routine that suits you? Have you tried the ideas mentioned in these articles? Do you have any other suggestions? Leave a comment and let me know!
I am a therapist in a private practice in the Jackson, Mississippi area. My passion is to help inspire women to make positive changes so they can live happier and healthier lives!
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To send an email to the Inspired Happiness Therapy office, please visit the contact page. Stretching wakes up your body, both physically and mentally. It improves circulation, relieves stiffness right out of bed and improves your posture and flexibility for the day.
Reaching for a glass of water early in the morning has long-term health benefits. Your body has been without fluids for 7+ hours; Drinking water not only instantly hydrates your body but also flushes out toxins so your digestive system is ready to receive nutrients. It will also help you feel full for longer, so you don’t overeat at mealtimes.
Remember what we said about small achievements? Doing the laundry can often seem like a daunting task, but omitting the steps can leave you feeling less overwhelmed and closer to completing a necessary household task.
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Choose from the many trails and bike paths in the Oswegoland Park District for a peaceful yet active start to your day. Exercising in the morning has been proven to not only boost your energy levels for the day, but also reduce the guilt of skipping an evening workout that you’re too tired to finish.
Reminding yourself of your priorities and daily goals and looking ahead to the week ahead puts you in the driver’s seat. Deadlines, meetings, and important dates won’t help you if you set yourself up for it.
Our body releases the hormone cortisol at certain times, which makes us feel alert and alert. Peak production of cortisol usually occurs between 8 and 9 a.m. – in other words, our bodies naturally contain caffeine at this time. By holding back your cup of joe, you can maintain your body’s natural stimulant. Still need a ritual drink to get you going in the morning? Stock up on fresh produce at Oswego’s Country Market for a week of smoothies! A password reset email has been sent to the email address stored in your account, but it may take a few minutes to appear in your inbox. Wait at least 10 minutes before trying to reboot.
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Affirmations. They are strong. Not only do I use personal affirmations, but I also use them with my psychotherapy clients to reduce anxiety, create opportunities, and present affirmations as a “good story” for my clients to tell themselves.
Affirmations can also be a powerful tool for children. We can teach children to use affirmations to improve well-being, boost self-esteem and encourage creative thinking.
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But don’t worry — affirming doesn’t always mean standing in front of a mirror and repeating strong statements (not many kids get excited about that). Try these seven fun and innovative ways to make affirmations instead.
Before you go any further, we thought you might want to download our free confirmation bracelets. It is important that children are surrounded by love and messages of encouragement. These confirmation bracelets will boost your child’s confidence and make them feel like they can do anything.
According to neuropsychologist Rick Hanson, Ph.D., we all have negative biases in our brains. This means that we maintain stressful experiences in our lives, including challenges with our children.
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By doing this exercise, you can bring out the goodness in your children and create a positive buffer against the reactivity and negativity of the relationship.
Grab a poster board, cork board, or small canvas. Draw or find pictures together that describe their values, what they want to achieve and/or who they want to become.
Help your kids use sticky notes or washable markers to identify or draw the evidence on the mirror. That way, when they look in the mirror, they will see more than their physical appearance. They will be reminded of all the ways they matter and make a difference in this world.
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Have you ever noticed how energized and motivated you feel after singing along to your favorite song?
Whether we’re in the shower, in the car, or getting ready in the morning, we use music to cheer us up and make things like housework more fun.
Invite your kids to turn their favorite affirmations into songs. They can sing their affirmations to popular tunes or create their own original songs.
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To get started, check out Big Life Journal’s playlists of songs about self-love and growth mindset on Spotify.
To compensate for the negative bias in his brain, you can help your child appreciate himself.
It can also be a great activity for siblings or classmates as a way to offer each other a gift of affirmation and appreciation. Coins can be displayed on a growth mindset bulletin board at home or in the classroom.
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We all need mentors and positive role models. A growth mindset helps children see failure as part of the journey, not something to fear or be ashamed of.
Use the stories in Big Life Journal 2nd Edition (7-10 years) to teach children about other people’s experiences. Our popular magazine helps children develop
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