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Dealing with trauma and what happens to you in response to what happened to you is a difficult task. Especially if you decide to try different healing methods instead of hiding it.
Quotes About Overcoming Injury
My efforts were given new purpose and insight, but nothing that took away the trauma – I found a way to heal it.
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Maybe we become better people because of what we’ve been through – reassessing our priorities, being more compassionate towards ourselves and others, and so on. Sometime in the future, we may look back on our painful experience and call it a gift.
“Post-traumatic growth” seems like a real, living, breathing thing, as long as it doesn’t mask the failure to deal with the trauma properly.
I am not writing to tell you to try to be a “better person”. These quotes about healing from trauma and suffering just blew my mind and I wanted to share them with you for that very reason.
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You can’t just find meaning, but being able to infuse meaning into your experiences (the good, the bad, the ugly) fills me with hope. Although it is a difficult task.
You may not relate to all of these feelings, but these words may have some truth to you. In this tiny light, you will see how beautiful your life still is.
1. “Traumatic events, by their very definition, overwhelm our ability to cope. When the mind is consumed emotionally, a circuit breaker is thrown that allows us to go through the experience in its entirety, that is, without deceiving any of the psychotic or brain centers. The price of this broken cycle is the frozen emotions inside the body. In other words, like a movie that continues even after the sound is turned off, we partially lose our trauma. We cannot heal until we fully deal with that trauma, including all the emotions of the event.” – Susan Pease Bennett, The Trauma Toolkit
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2. “There is no time stamp for injuries. There is no formula you can inject yourself to recover from the horror. Be patient. Please take a seat. May your journey be a balm.” – Shahar Sara
3. “What we don’t need in the midst of the struggle is the shame of being human.” – Brenna Brown
4. “Your world has collapsed before. Even when you’re broken, time and the rest of the world go on. After thinking he’d never recover and never get up off the floor again, he dusted himself off and moved on. If you’ve survived the destruction of your world over and over again, and you’re still here, a little broken, A little broken, you should be proud of yourself. Because it’s no small thing.” – Nikita Gil
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5. “The biggest problem with traumatized people is that they no longer own themselves. Any loud noise, anyone who insults them, hurts them, says bad words can drive them away. So what we’ve learned is that what makes you resilient to trauma is total self-possession .” – Dr. Bessel van der Kolk
8. “Trauma often disrupts belief systems and impairs people’s ability to make meaning. In doing so, it forces people to put the pieces back together… to beautifully reconstruct those parts of their lives and life stories that they could never willingly destroy.” – Jonathan Haidt, The Happiness Forecast
10. “In general, the ability to understand and benefit from tragedy is the key to unlocking post-traumatic growth.” – Jonathan Haidt, The Happiness Forecast
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11. “Resilience is accepting your new reality, even if it’s worse than the old one. You can fight it, there’s nothing you can do but scream about what you’ve lost or accept it and try to put the good things together.” – Elizabeth Edwards
Tell me in the comments. I’m curious to see what bits of truth can be found in them. Here are some quotes about emotional healing from distress, trauma and heartache. We hope these quotes from healing icons inspire you to move forward from difficult times stronger, wiser and with greater inner peace.
I personally know how hard life can be sometimes. I went through many trials, including miscarriage, sexual abuse, betrayal by my best friend and the death of my father.
Ptsd Quotes To Help You Cope With Trauma
It’s hard to believe in hard times, but you can overcome your pain!
Yes, all the struggles you go through allow you to discover how strong you are deep down.
I wanted to do everything I could to keep people strong during difficult emotional times. So I created a collection of emotional healing quotes
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I am both an award-winning designer and a best-selling personal development author. I also strive to combine my passions to empower people to heal from emotional pain.
I hope you realize that you are stronger than your challenges. Your challenges will continue to make you stronger.
Scroll through these quotes about emotions and trauma. Choose your favorite photo. Give yourself daily emotional support with this inspirational quote as your mobile wallpaper.
Resilience Quotes To Overcome Any Adversity In Life
If you never heal what hurt you, you will bleed for those who didn’t cut you.
Take all the time you need to heal emotionally. Heal at your own pace. step by step. day after day. – Karen Salmonson
Perhaps the best words you can say to another person are: I love you all. – Yasmin Mughad
Inspirational Quotes For People With Depression
You know you’ve healed when you tell your story and don’t cry. – Karen Salmonson
No one will protect you from your troubles. You can’t cry him, eat him, starve him, keep him away, keep him away, hit him or heal him. It’s just like that and you have to deal with it. You have to put up with it. And you have to get over it, love it, move on, be better, and run as far as you can toward your best and happiest dreams on the bridge built by your desire to heal. Cheryl Strayed
If someone has hurt you, take some time to understand their trauma, emotional state, etc. Do this to ease the pain. When you seek compassion for them, you will also receive more compassion for yourself. – Karen Salmonson
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Give yourself time to deal with the challenges you face. Getting rid of depression does not happen overnight. It progresses slowly and in small steps. Plus sometimes a few steps back. Be gentle and patient with yourself. – Karen Salmonson
You are strong. You survived the worst. You will go through the recovery period. everything will get better. even better. – Karen Salmonson
Our planet doesn’t need more successful people. Our planet is in dire need of peacekeepers, healers, restorers and lovers of all kinds. – David W. light
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If you’re reading this, you’ve lived your life up to this point. Heart break. loss. revolt. injury. And here you are. You are going to be a fierce fighter. you were amazing – Karen Salmonson
A person grows by being well loved. If you want to help others heal, love them without a plan.
I offer a variety of emotional healing techniques – all backed by research and proven to work.
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), it was an amazing moment when I achieved my number one goal of representing GB at the World Cup.
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I may not be running right now, and if you’re reading this, I probably am
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