Posi Positive Approach – Maybe you’re trying to accomplish a task. But every now and then an unwanted thought surfaces and you lose focus and think about it for a few moments.
You may need to fall asleep quickly, but find yourself dealing with intrusive thoughts for long periods of time, at best preventing you from falling asleep, or at worst depriving you of sleep altogether.
Posi Positive Approach
Whether in the process of completing important tasks or just rushing to sleep or any other activity, we are all surrounded by unwanted thoughts. Whether these thoughts are positive or negative is irrelevant. The result is the same – distraction. It is no wonder that many try to prevent these intrusions by preventing them. But how effective is this method?
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Laboratory at the University of South Wales (UNSW), involved 10 participants who each completed more than 100 trials.
On each of these trials, participants were shown one of the following cues: red apple, red tomato, red pepper, green cucumber, green broccoli, or green lime. They must try to visualize or avoid the object for more than 7 seconds. If something pops into their head while they’re trying to avoid thinking, they press the button to show the record. Participants saw an image with a mixture of red and green at the end of 7 seconds and indicated which of the colors was dominant. What is the result?
It was found that when they tried to suppress a particular cue containing one of the colors, they were more likely to report that color as the most dominant color when they saw a red-green picture. For example, when trying to avoid thinking about green cucumber, broccoli, or lime, most reported green as the dominant color. This also applies to those who did not press the button and thought they had succeeded in suppressing the mind. Sensory cognitive tracking can still be measured, UNSW lab director Joel Pearson explained.
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The results of this research show that while controlling thoughts is not easy, trying to do it using the more popular method of suppression is an exercise in futility. This is because even when we think we are successful, the traces of this thought fly outside our consciousness.
If suppression fails, substitution works. In an attempt to find a better strategy for mind control, researchers at the UNSW lab conducted another experiment. This time, instead of simply asking participants to avoid thinking about the object they saw, they were asked to think about something else—a distraction, so to speak. For example, let’s say they want to remove or push to the background the “red apple” cue they saw. All participants need to do is think of blue skies and voila! The thought of the color red disappears.
Various experts have proven this method to work consistently. For example, social psychologist Daniel Wegner conducted a “focused distraction” or substitution experiment after his suppression method failed. In this experiment, he asked participants not to think of a polar bear and to think of a red Volkswagen. As you might guess, the result was the same as that of Pearson and his colleagues.
The Problem With Positive Thinking And How To Fix It
It’s no news that getting enough sleep can help you stay healthy, maintain a healthy weight, reduce your risk of cardiovascular disease, and more. But who would have thought that getting more sleep would help you control your thoughts. But that’s exactly how it is.
A study led by Dr. Marcus Harrington of the University of York tested the ability of volunteers to remove intrusive thoughts. A total of 60 healthy participants were used for this experiment. They all learned to associate faces with pictures of negative emotional scenes (such as a picture of a tragic accident) or neutral scenes (such as a picture of the sky).
The participants were divided into two groups, A and B. The members of group A had enough sleep, while those in group B were completely sleep deprived. The next morning, members of both groups were shown the faces and told to avoid thoughts related to the scenes with which the faces had previously been associated. As a result, those who are sleep-deprived have difficulty keeping unwanted thoughts out of their minds, even after exercise. For heavy sleepers, the task becomes easier with practice. So there is no doubt that sleep is an important step in controlling thoughts.
Marie Louise Von Franz Quote: “the Passionate Reactions Of People To A Painting, The Exclamation, ‘oh, This Is Wonderful,’ May, Even If Meant In A Posi…”
Meditation can be understood as a set of techniques used to achieve a heightened state of awareness and focused attention. The keywords are there
Which is basically the ability to focus on a certain object or activity without leaving room for distracting thoughts.
The field of meditation as a way of controlling thoughts is good. Let’s take a look at the research work done by Bin He, Professor and Head of the Department of Biomedical Engineering, and his colleagues. The purpose is to test widely practiced meditation techniques as a potential training tool for Brain-Computer Interface (BCI) control. A BCI is a device that allows individuals to control a computer directly with their brain.
The 3 To 1 Positivity Ratio And 10 Ways It Advances Your Career
76 people participated in the study, randomly divided into one of two groups. While members of the first group were enrolled in an eight-week course of simple and common meditation techniques, the second group was not. At the end of the exercise, members of both groups were tasked with trying to control a basic BCI system by moving a cursor on a computer screen with their minds while their brain activity was monitored on an electroencephalogram (EEG).
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It was found that participants who were part of the meditation training were more successful than those who did not. Admittedly, the study was designed to achieve a different goal. However, this opens up a possible method of mind control.
True, controlling your thoughts can be difficult, but it is not impossible. After all, the thoughts are yours. It only makes sense that you can take control rather than the opposite happening. Maybe with the good old method of change, lots of sleep, and lots of helpful “meditation” you can get your thoughts under control.
Engkau Tidak Di Nilai Dari Dirimu Di Masa Lalu, Tetap Posi…
Finally, hiding bad thoughts is one thing. Bringing positive thoughts is something else. Although it is difficult, it is possible to train your brain to think positively. When you master this elusive art, you can consider yourself a true master of mind control—yours, that is.
Maybe you’re trying to accomplish a task. But every now and then an unwanted thought surfaces and you lose focus and think about it for a few moments. You may need to fall asleep quickly, but find yourself dealing with intrusive thoughts for long periods of time, at best preventing you from falling asleep, or at worst depriving you of sleep altogether. Whether in the process of completing important tasks or just rushing to sleep or any other activity, we are all surrounded by unwanted thoughts. Whether these thoughts are positive or negative is irrelevant. The result is the same – distraction. It is no wonder that many try to prevent these intrusions by preventing them. But how effective is this method? One research looks at suppression as a way of controlling thoughts. This research, conducted at the Future minds lab at the University of South Wales (UNSW), involved 10 participants who each completed nearly 100 tests. On each of these trials, participants were shown one of the following cues: red apple, red tomato, red pepper, green cucumber, green broccoli, or green lime. They must try to visualize or avoid the object for more than 7 seconds. If something pops into their head while they’re trying to avoid thinking, they press the button to show the record. Participants saw an image with a mixture of red and green at the end of 7 seconds and indicated which of the colors was dominant. What is the result? It was found that when they tried to suppress a particular cue containing one of the colors, they were more likely to report that color as the most dominant when they saw a red-green picture. For example, when trying to avoid thinking about green cucumber, broccoli, or lime, most reported green as the dominant color. This also applies to those who did not press the button and thought they had succeeded in suppressing the mind. Sensory cognitive tracking can still be measured, UNSW lab director Joel Pearson explained. The result of this research shows that although it is not easy to control thoughts, using the more popular method of suppressing the attempt to achieve.
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