Can Perception Alter Reality And In Turn Life

Can Perception Alter Reality And In Turn Life – There are two types of people in this world: those who see the glass as half full, and those who see the glass as half empty. This phenomenon is called perception, and our perception greatly influences how we experience life.

Linda Humphreys, PhD, psychologist and life, relationship, and spiritual coach. “Perception is simply the lens or mindset through which we see people, events and things.”

Can Perception Alter Reality And In Turn Life

In other words, we believe what we see to be true, and we create the reality of what we see based on these perceptions. And although we imagine the feeling

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Dr says Humphreys that past experiences greatly influence how we make decisions. Certain people, things and situations can cause you to interpret things through positive or negative lenses based on past experiences.

If you’re the type that leans more towards the half-assed vision, don’t worry. Although it takes some work, your mindset is something you can change because of us

Read on to learn more about the pros and cons of this way of thinking, how it affects different areas of life, and the steps you can take to change the way you view yourself, other people, and life in general.

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Your mind affects every aspect of life. “The sum of your thoughts – about yourself, your life, life in general, others, etc. – creates and influences your reality and your positive experience of life,” said Dr. Humphreys. “Specifically, your thoughts affect the quality of your life experience.” So, if you understand things in a positive light, you will have a happy life.

Emotions shape your relationship too. “If you always see people (your boss, your teacher, your parents, your brothers and sisters) as if they are always against you, you can react by defending, fighting, not reacting, and the way you being punished,” said Dr. Humphreys. “This way of understanding people can lead to experiencing extreme unhappiness, internal and external conflict.” On the other hand, understanding people through a positive lens leads to higher levels of happiness and peace of mind.

In addition, Kevin Gilliland, PsyD, licensed psychologist, mental health specialist, and executive director of Innovation 360, says that not understanding certain situations, perhaps due to negative past experiences, can cause you to miss out on other interesting and important things in life. do. an offer, such as a promotion at work or a romantic relationship.

Philosophy Of Perception

Fear also affects the way we look at things, but this is not always a bad thing. “If our thinking is based on fear, then we can end up avoiding things that we think are dangerous when in fact, they are not,” said Dr. Gilliland. “At the same time, our understanding of nature can protect us from harm.” To distinguish between the two, ask how accurate your predictions are.

Changing your mindset requires you, first, to take responsibility for your past behaviour, says Dr Humphreys. Only then can you begin to see people, events, things, and even yourself from a more neutral or positive perspective.

Changing the way you look at the world isn’t easy, so it’s important to be patient and gentle with yourself. “Be kind to yourself as you work [forward] taking meaningful steps to understand your reality in a more intuitive and empowering way,” says Dr Humphreys.

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Also, she notes that the changes you make in your perspective can even ruffle people’s feathers, so show them some compassion too. Your growth can be a catalyst for their growth as well.

Change of any kind, Dr. Humphreys, that he needed to agree. Often people say they want to change, but in reality they are not ready to make changes. So having the desire to see things differently is important. This program, Dr. Gilliland added that it creates a space for us to learn and create new insights.

Whenever you feel moved by someone, something, or a situation, Dr.

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And if a few deep breaths aren’t enough to help you change, don’t be afraid to give yourself time to grow. Dr. Humphreys recommends letting other people know that you need some time to process things, and that you will deal with the problem at some point.

We are so used to understanding things in a certain way that it is sometimes difficult to see our blind spots and we may not be looking at things in the best light.

That is why Dr. Gilliland recommends running your mind ahead of someone else. Whether it’s a trusted friend or family member or a professional such as a psychologist, talk to someone who can help you see things from a different perspective that you may not have considered before . “This is the only way we can improve our way of thinking and reduce the number of mistakes we make,” he said.

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“We all have patterns,” said Dr. Gilliland of the way we perceive things. In order to recognize these signs, he recommends asking yourself if other independent, objective people will look at the same situation and come to the same assessment as you.

This practice will make you think deeper and less emotionally, and open you up to noticing things you may have missed at first because you were caught up in your own system.

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These Are The Best Anti-Chafing Denim Shorts – According To Some Happy Reviewers These Are The Best Anti-Chafing Denim Shorts – According To Some Happy Reviewers Critically Watch your look at the skin of black dots on the left side of this photo. But wait! Finish reading this paragraph first. As you look at the dot on the left, try to answer this question: In which direction is the object on the right moving? Is it diagonal, or does it move up and down?

The object on the right appears to be moving diagonally, to the right and then back to the left. Harassment?

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This is an optical illusion. This black-white transition in the composition shows diagonal movement and confuses our senses. Like all misunderstandings, it teaches us that our experience of reality is not perfect. But recently this particular illusion has strengthened scientists’ understanding of deep, almost philosophical truths about the nature of our civilization.

“It is very important to understand that we are not seeing the truth,” said neuroscientist Patrick Cavanagh, a research professor at Dartmouth College and dean of Glendon College in Canada. “We see a story that has been created for us.”

Most of the time, the story our brain creates matches the reality of the physical world – but not always. Also, our brain distorts our perception of reality to meet our needs or expectations. And they fill in the gaps by using past experiences.

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All this can make us biased. Visual outrage poses interesting challenges to our way of life: How do we know what is real? And once we know the limits of our brain, how can we live with humility – and think carefully about our perceptions?

Rather than showing us how broken our brains are, illusions allow us to explain how they work. And how do they work? Well, as the owner of a human brain, I have to say it makes me worry.

My colleague Sigal Samuel recently researched meditation. During her reports, she found good evidence that regular meditation practice is associated with greater compassion. This testimony, she writes, “feel[s] like a challenge, even a dare. If it takes some time and effort to get better at regulating my emotions… shouldn’t I be doing it morally?

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Cognitive science, for me, raises the same question. If science tells us that our brain makes a “story” about the truth, we should not be interested, and even seek the answers, how can the truth be wrong?

It is not about doubting everything that comes to mind. It’s about finding our blind spots, with the goal of becoming better thinkers. It can also help with empathy. When others understand the truth, we may not agree with their interpretation, but we can understand where it is coming from.

To face this challenge, I think it helps to know that the brain tells us about the little things we perceive, like the movement of objects. But it also tells us about some of the complicated things we think about, making assumptions about people based on race, and other social prejudices.

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In 2019, Cavanagh and his colleagues Sirui Liu, Qing Yu, and Peter Tse used this illusion above.

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